I provide a safe space where your fears, frustrations and aspirations will be heard and respected.

My therapuetic approach is a synthesis of Hakomi, ayurveda and yoga.  The result is a method to process barriers using the body-mind-spirit connection. 

The initial consultation is a two hour meeting where we will discuss your reasons for seeking services and your wellness goals.  We will also review your current routines, any present healthcare concerns and identify your tridosha makeup.  With this information, I will define a whole-istic treatment plan tailored to meet your needs.  

Holistic Counseling Sessions

Every session begins with a brief meditation so that you may gently transition from your busy day into your own healing space.  The intention of this work is to gain self-awareness alongside self-compassion while maintaining an attitude of loving curiosity and openness.  At your first counseling session, you will receive a program packet outlining your wellness plan, information about your ayurvedic makeup and details of the first step.  The practices assigned in your wellness plan will support your journey.  We will meet weekly or biweekly.  Your journey is not time limited and will unfold naturally.