Every session begins with a brief meditation so that you may gently transition from your busy day into your own healing space.  The intention of this work is to gain self-awareness alongside self-compassion while maintaining an attitude of loving curiosity and openness.  At your first counseling session, you will receive a program packet outlining your wellness plan, information about your ayurvedic makeup and details of the first step.  The practices assigned in your wellness plan will support your journey.  We will meet weekly or biweekly.  Your journey is not time limited and will unfold naturally.