Being Unapologetically You

Service Description

Join us at the Haversham House in Westerly for a weekend program that weaves together ancient and modern modalities that will revitalize your body, mind and spirit. You will experience activites and practices that reveal a simple path to taking down the barriers to being your unapologetic, authentic self! At the retreat: - Learn what stress is through the lens of yogic and somatic psychology - Come to understand how mindfulness practices can be used off the mat/pillow - Experience living in the present moment - Somatic meditation practices - Ayurvedic healthcare that you can easily incorporate into your lifestyle - 2 one hour yoga classes - Booklet with instructional material, poems and journal prompts - Expressive arts class (materials provided) - 3 special meals prepared by Haversham for this retreat: dinner on Friday evening, lunch on Saturday and Sunday - Throughout the weekend enjoy: * Snacks provided by Haversham * Herbal teas provided by Community Ayurvedic Herbalist - A goody bag when signing in on Friday! All levels of experience with yoga, ayurveda and meditation will benefit.