Meditation & Movement

Cultivating Ease in Body and Mind

  • Starts Sep 14
  • 225 US dollars
  • Post Road

Service Description

Movement & Meditation is an 8-week workshop in which you will learn how to use the breath and body connection to regulate emotions and manage the daily stress of life with ease. The practices presented reside upon yogic psychology and psychosomatic theory. Each class is experiential. Props such as yoga mats and yoga supports will be provided. You will receive a workbook written by Jessie containing explanation and instruction of the practices taught. It will also include pages to journal your experience.

Upcoming Sessions

Contact Details

  • 271 Post Road, Westerly, RI, USA