Mindfulness Based Stress Reduction
Cultivate presence, resilience and inner peace
- Starts May 2Starts May 2
- 450 US dollars$450
- Jessie's Whole-istic Care
The MBSR program interlaces the wisdom of Buddhism, neuroscience and psychology to provide you with a deep understanding of mindfulness practices and how to make them part of your self-care routine. The classes consist of presentations, group discussion, reflective writing, meditation, and mindful movement. There will be weekly assignments to support integrating the material. You will be provided with a booklet and recorded instruction to assist with at-home practices. In this eight-week journey, you will discover the barriers that keep you feeling your best and learn how to overcome them. If your ready to committ to making time for yourself and your wellbeing, then sign up today!
271 Post Road, Westerly, RI, USA