Movement & Meditation
Cultivating Ease in Body and Mind
- 239 US dollars$239
- Post Road
Movement & Meditation is an 8-week workshop where you will learn practices to regulate your emotions, manage stress and experience more ease in your life. In each session, I will guide you through a meditation and movement practice that is based on my synthesis of yogic psychology and psychosomatic theory. You will receive a workbook I have written for this course that contains explanations and instructions of the practices taught. It will also include pages to journal your experience. Space for this course is limited. A waiting list will be created.
271 Post Road, Westerly, RI, USA