Creating a Whole-istic Lifestyle

  • Starts Sep 14
  • 445 US dollars
  • Post Road

Service Description

Transformation is an 8-week workshop that will teach you to how to create a self-care routine that resides on the principles of yoga, ayurvedic healthcare and psychosomatic theory. You will learn cornerstone practices of ayurveda that include skin, mouth, respiratory, digestive and eye care. You will come to understand the chakra system in a way that you can personalize your mantras, yoga practice, meditation and breath practices. Each session of the workshop will present a new practice through demonstration and discussion of its health benefits. It will be a blend of instructor presentation, experiential learning, meditation, gentle yoga poses and participant sharing. You will be provided with yoga mats and yoga supports such as pillows and blocks. Seating will be primarily in back jacks with chairs as options.

Upcoming Sessions

Contact Details

  • 271 Post Road, Westerly, RI, USA