Your journey begun the moment you knew that something needed to change. I offer you a safe space where your fears, frustrations and aspirations will be heard and respected. My therapeutic approach is holistic - processing barriers using the body/mind/spirit connection. My services are discussed in the pages of this website.
We begin with the initial consultation. This is a two hour meeting where we will discuss your reasons for seeking services and your wellness goals. We will also review your current routines, any present healthcare concerns and identify your tridosha makeup. With this information, I will define a whole-istic treatment plan tailored to meet your needs.
Initial Consultation (120 minutes)
Holistic Counseling Sessions
Every session begins with a brief meditation so that you may gently transition from your busy day into your own healing space. The intention of this work is to gain self-awareness alongside self-compassion while maintaining an attitude of loving curiosity and openness. At your first counseling session, you will receive a program packet outlining your wellness plan, information about your ayurvedic makeup and details of the first step. The practices assigned in your wellness plan will support your journey. We will meet weekly or biweekly. Your journey is not time limited and will unfold naturally.
Counseling Sessions (75 minutes)