Contact Kate
Kate Liciardello, LMHC
Island Holistic Counseling
Welcome! I support individuals who are ready to let go of who the world has told them to be and compassionately embrace who they truly are.
Clients come to me when they are struggling with frequent anxiety and overthinking, phase of life transitions, people pleasing and perfectionism, or negative self-talk. Our work will allow you to feel grounded in safety while taking action toward the life that's meant for you. We will move at a pace that feels sustainable for you, based on your unique goals, gifts and challenges.
In sessions, I combine present-moment healing tools with values alignment/big picture work. This will help us discover what will create your most relaxed, fulfilling and authentic life. You'll experience a mix of traditional talk therapy with somatic practices such as guided meditation, progressive muscle relaxation, and breath work.
I would love to be a trusted place to explore your life's path with honesty, bravery and patience.
Insurance Accepted
Blue Cross Blue Shield