Contact Kate
Kate Liciardello, LMHC
Island Holistic Counseling
Welcome! I support individuals who are ready to let go of who the world has told them to be and compassionately embrace who they truly are.
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Clients come to me when they are struggling with frequent anxiety and overthinking, phase of life transitions, people pleasing and perfectionism, or negative self-talk. Our work will allow you to feel grounded in safety while taking action toward the life that's meant for you. We will move at a pace that feels sustainable for you, based on your unique goals, gifts and challenges.
In sessions, I combine present-moment healing tools with values alignment/big picture work. This will help us discover what will create your most relaxed, fulfilling and authentic life. You'll experience a mix of traditional talk therapy with somatic practices such as guided meditation, progressive muscle relaxation, and breath work.
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I would love to be a trusted place to explore your life's path with honesty, bravery and patience.
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Insurance Accepted
Blue Cross Blue Shield