Wed, Oct 04|
Jessie's Whole-istic Care
Introduction to Mindfulness Based Stress Reduction (MBSR)
Join Jessie for this free workshop to learn more about MBSR, an evidence based therapy found to help reduce a variety of mental and physical symptoms.
Time & Location
Oct 04, 2023, 5:00 PM – 7:30 PM
Jessie's Whole-istic Care, 271 Post Rd, Westerly, RI 02891, USA
About the event
MBSR draws upon Buddhist philosophy, neuroscience and somatic psychology to provide its practitioners a practice that reduces illnesses such as anxiety, depression, chronic pain and hypertension. In this workshop, Jessie will introduce the four components of MBSR through lecture and experiential learning.