Creating a Whole-istic Lifestyle
- Starts Mar 15, 2023Starts Mar 15, 2023
- 495 US dollars$495
- Post Road
Transformation is an 8-week workshop that will transform your daily routine into a self-care routine based on the principles of yoga and ayurveda. You will gain an understanding of the mind-body intersection: the chakra system. From that understanding, I will guide you in developing a personal practice consisting of sense therapies, mantra, movement, and breath. You will also learn ayurvedic care practices for your skin, eyes, respiratory system and digestion. Each session of the workshop will be a blend of instructor presentation, experiential learning, meditation, gentle yoga poses and participant sharing. Students will received a workbook written by Jessie specifically for this course. You are welcome to use our yoga mats, pillows and supports or to bring your own. Space for this course is limited. A waiting list will be created.
271 Post Road, Westerly, RI, USA